Stay Happy 😁 👍 and Healthy 🥗
You will need:
1 - A positive attitude 😁
2 - A calendar 📅✍️ 🖊️
3 - Some fruit 🍎 and vegetables 🥕
4 – A toothbrush 🦷🦷🦷
5 - Your bed 🛏️
Instructions:
Step 1: Choose 📋3️⃣ days a week to exercise 🏃 and write ✍️ in your calendar 📅.
Step 2: Put your calendar 📅 where you can see 👀 it.
Step 3: Help make your bed every day 🛏️.
Step 4: Brush your teeth 🦷😁 every morning.
Step 5: Think 💭 about your favourite 💗 fruits 🍎🥝🍓🥭🍌🍒.
Think 💭 about your favourite 💗 vegetables 🥕 🥬 🍅🍆🥔🥒.
*Eat 🍽️ one (1️) vegetable a day
*Eat 🍽️ one (1️) fruit a day
Start ⏲️:
· Monday 📆
· Tuesday 📆
· Wednesday 📆
· Thursday 📆
· Friday 📆
· Saturday 📆
· Sunday 📆
Start 2️02️1️ off with:
* Eating 🍽️ one healthy fruit 🥝🍓🥭🍎🍌🍒 every day ☀️.
* Eating 🍽️ one healthy vegetable 🥕 🥬 🍅🍆🥔🥒 every day ☀️.
* Brushing 🖌️ your teeth 🦷 every day ☀️.
* By making up your bed 🛏️ every day ☀️.
* Doing exercises twice a week; you can do 🏃♀️ 10 x jumps 🦘 and 10 x hands ✋✋ above 🙆 your head.
